![]() If you are using the Brave browser, or have installed the Ghostery add-on, these programs send extra traffic to our servers for every page on the site that you browse, then send that data back to a third party, essentially spying on your browsing habits.We strongly recommend you stop using this browser until this problem is corrected. The latest version of the Opera browser sends multiple invalid requests to our servers for every page you visit.The most common causes of this issue are: If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.Your IP address has been temporarily blocked due to a large number of HTTP requests. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. According to, an online site for all forms of health consultation, suggests that you burn more fat while reading in a sitting posture than when reading in a lying posture.Ĭontent created and supplied by: Inkling (via Opera The number of calories you will burn while reading is dependent on your body mass index and the position you are in while reading. Reading a book is healthy for our minds and body. Yes, skipping meals can help you burn fat, but there is one meal health experts have advised you shouldn't skip if you want to lose weight faster and that is the breakfast, the first meal of the day. This sounds rather strange, right? A lot of people who want to lose fat immediately begin to skip meals. Wharton medical experts are of the opinion that 10 pounds of muscle can burn about 50 calories a day. Muscle tissue has been found to be able to burn calories. Get up and work more often and you will see yourself naturally burning calories and subsequently fat. What do I mean? A neighbor of mine was once in her room and called her child from the living room into the room only to get the remote control that was on a table in the room the woman was in. I have done a personal research and find out that a lot of Nigerian women don't exercise. This one should probably have been expected to make the list, but I want you to know that it is not only when you slide into a sport suit and begin to run a marathon race that you are doing exercise. 8 cups of water a day can help you burn about 100 calories. Get a cup that can contain about 50-55cl of water and drink 8 of it. Yes, most Nigerians don't drink up to 5 cups a day, research says. You may be thinking that sounds easy until you observe how much water you drink a day and find out you don't drink up to 5 cups. With a lot of research, Inkling News have gathered some natural ways by which you can burn calories and consequently fat: In other words as you burn calories, you are actually burning fat on the condition that the kilogram of fat you consume daily is less than the calories you burn daily. Hence, without the calories you can not oxidize fatty foods and other kinds of foods. Calories is the heat energy required to oxidize food which keeps us running.
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